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The dietitian at NLV medical center has more than 12 years of experience in nutrition and dietetics. She can tailor a healthy diet plan that suits your needs, with regular visits that will help you adopt a healthy lifestyle.
Most common questions about adults weight loss
There is no diet plan that fits for all, therefore the Dietitian at NLV customize the diet plan based on your body requirements, health status and food preferences. The aim of the program is not only to help you lose weight but also make sure you learn how to keep it off.
The first session you will be asked about your medical history, daily schedule and a full body composition analysis will be done using State of the art Inbody 770 body analyser. Based on these information, the dietitian will tailor the diet plan for you.
Each follow up visit will also include the Inbody analysis to make sure that you are losing fat weight and not just water or muscle mass, the diet plan will be discussed and you will receive a new plan for the next week.
Kids obesity is getting higher every day putting them at risk of other diseases related to being overweight such as diabetes, high cholesterol and high blood pressure. Strict dieting may not be the solution as it affects their growth and may be too hard to follow and may lead to eating disorder too.
Therefore, its very important for kids to start first with a proper assessment of body fat and muscles, look into the habits and the quality of the food ingested.
The dietitian at NLV has long experience with kids by focusing on their feelings towards food and teaching them how to eat healthy without counting calories or labelling food as good or bad.
Most common questions about • Children weight loss
Pregnancy is a very special stage in a women’s life and nutrition plays a big role in keeping the mother and the baby healthy through out the whole journey and beyond.
If you are planning to get pregnant, book a visit with the dietitian at NLV to help you prepare your body well for the pregnancy and guide you with a healthy eating plan.
The dietitian can help you as well achieve a healthy weight gain during pregnancy and how to prepare your body for nursing and losing the pregnancy weight afterward.
Q: how many kilos Is a healthy weight gain during pregnancy?
A: Though the average weight gain during pregnancy may be around 11Kg, however if you are starting the pregnancy with extra weight, its recommended to gain between 7-11Kg and if you have too much weight before, you shouldn’t gain more than 5-9. On the other hand, being on the underweight range before getting pregnant you can gain up to 18Kg.
